https://www.runningshoesguru.com Helps you choose the right running shoes. Fri, 08 Feb 2019 12:40:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.5 https://www.runningshoesguru.com/wp-content/uploads/2015/09/cropped-logo2-32x32.png https://www.runningshoesguru.com 32 32 https://www.runningshoesguru.com/2018/02/head-to-toe-beginner-running-technique/ https://www.runningshoesguru.com/2018/02/head-to-toe-beginner-running-technique/#comments Thu, 01 Feb 2018 11:23:29 +0000 https://www.runningshoesguru.com/?p=21098 Holly from The Run Experience gives us some tips on proper running technique]]> https://www.runningshoesguru.com/2018/02/head-to-toe-beginner-running-technique/feed/ 6 https://www.runningshoesguru.com/2017/03/video-shalane-flanagan-running-form-learning-from-elites/ https://www.runningshoesguru.com/2017/03/video-shalane-flanagan-running-form-learning-from-elites/#comments Wed, 29 Mar 2017 13:37:20 +0000 http://www.runningshoesguru.com/?p=18555 In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride]]> https://www.runningshoesguru.com/2017/03/video-shalane-flanagan-running-form-learning-from-elites/feed/ 4 https://www.runningshoesguru.com/2016/10/5-diet-tips-to-boost-your-running-stamina/ https://www.runningshoesguru.com/2016/10/5-diet-tips-to-boost-your-running-stamina/#comments Fri, 28 Oct 2016 19:50:17 +0000 https://www.runningshoesguru.com/?p=20403 Guest writer Gracy gives us 5 tips to help us have more stamina for running]]> https://www.runningshoesguru.com/2016/10/5-diet-tips-to-boost-your-running-stamina/feed/ 2 https://www.runningshoesguru.com/2016/07/tone-your-butt-with-3-bodyweight-only-exercises/ https://www.runningshoesguru.com/2016/07/tone-your-butt-with-3-bodyweight-only-exercises/#comments Wed, 13 Jul 2016 20:19:09 +0000 http://www.runningshoesguru.com/?p=16803 This is a guest post by fitness superstar Natalie Jill. In this article she shares her favorite 3 exercises for the glutes]]> https://www.runningshoesguru.com/2016/07/tone-your-butt-with-3-bodyweight-only-exercises/feed/ 1 https://www.runningshoesguru.com/2015/05/5-small-changes-you-can-make-to-your-diet-to-improve-your-running-through-weight-loss/ https://www.runningshoesguru.com/2015/05/5-small-changes-you-can-make-to-your-diet-to-improve-your-running-through-weight-loss/#comments Mon, 25 May 2015 13:00:51 +0000 http://www.runningshoesguru.com/?p=14222 How to lose weight and unlock your full running potential. These 5 simple diet changes will make you a better runner]]> https://www.runningshoesguru.com/2015/05/5-small-changes-you-can-make-to-your-diet-to-improve-your-running-through-weight-loss/feed/ 3 https://www.runningshoesguru.com/2015/05/how-when-and-what-to-eat-to-make-you-a-better-runner/ https://www.runningshoesguru.com/2015/05/how-when-and-what-to-eat-to-make-you-a-better-runner/#comments Mon, 18 May 2015 13:00:46 +0000 http://www.runningshoesguru.com/?p=14220 What you eat and when you eat it can make you a better runner, help you lose weight, and get you across the finish line faster]]> https://www.runningshoesguru.com/2015/05/how-when-and-what-to-eat-to-make-you-a-better-runner/feed/ 1 https://www.runningshoesguru.com/2015/05/is-one-type-of-running-better-than-another-for-weight-loss/ https://www.runningshoesguru.com/2015/05/is-one-type-of-running-better-than-another-for-weight-loss/#comments Mon, 11 May 2015 13:00:01 +0000 http://www.runningshoesguru.com/?p=14218 High-intensity vs. low-intensity running. Find out which kind of running is the best way to lose weight]]> https://www.runningshoesguru.com/2015/05/is-one-type-of-running-better-than-another-for-weight-loss/feed/ 1 https://www.runningshoesguru.com/2015/05/carbs-striking-a-balance-between-having-enough-fuel-to-train-and-losing-weight/ https://www.runningshoesguru.com/2015/05/carbs-striking-a-balance-between-having-enough-fuel-to-train-and-losing-weight/#comments Mon, 04 May 2015 13:00:05 +0000 http://www.runningshoesguru.com/?p=14215 Learn how eating the right carbs can ensure you always have enough fuel to run and still achieve your weight-loss goals]]> https://www.runningshoesguru.com/2015/05/carbs-striking-a-balance-between-having-enough-fuel-to-train-and-losing-weight/feed/ 2 https://www.runningshoesguru.com/2015/04/how-many-calories-does-running-burn-and-how-does-it-stack-up-against-other-activities/ https://www.runningshoesguru.com/2015/04/how-many-calories-does-running-burn-and-how-does-it-stack-up-against-other-activities/#comments Mon, 27 Apr 2015 13:00:38 +0000 http://www.runningshoesguru.com/?p=14224 Is running the best activity for weight loss? Find out how is compares to swimming, biking, and cardio for most calories burned]]> https://www.runningshoesguru.com/2015/04/how-many-calories-does-running-burn-and-how-does-it-stack-up-against-other-activities/feed/ 2 https://www.runningshoesguru.com/2015/01/5-supplements-to-keep-a-runners-body-going/ https://www.runningshoesguru.com/2015/01/5-supplements-to-keep-a-runners-body-going/#comments Fri, 02 Jan 2015 16:00:30 +0000 http://www.runningshoesguru.com/?p=13862 If you're serious about running, you're probably always looking for ways to boost your performance, endurance and overall health. Like with virtually any other athletic pursuit, the supplement market is flooded with products that are geared specifically toward runners. If you're a runner looking to add a supplemental stack to your already well-balanced diet, then this is the article for you. ]]> https://www.runningshoesguru.com/2015/01/5-supplements-to-keep-a-runners-body-going/feed/ 14 https://www.runningshoesguru.com/2014/12/moving-from-half-to-full-marathon/ https://www.runningshoesguru.com/2014/12/moving-from-half-to-full-marathon/#comments Thu, 11 Dec 2014 16:12:58 +0000 http://www.runningshoesguru.com/?p=13421 The marathon is a major goal for a lot of runners, and you’re about to take on the challenge. Before you do, here’s what you need to know]]> https://www.runningshoesguru.com/2014/12/moving-from-half-to-full-marathon/feed/ 5 https://www.runningshoesguru.com/2014/12/5-training-and-nutrition-tips-to-achieve-your-running-weight/ https://www.runningshoesguru.com/2014/12/5-training-and-nutrition-tips-to-achieve-your-running-weight/#respond Tue, 02 Dec 2014 19:58:06 +0000 http://www.runningshoesguru.com/?p=13537 Let’s look at five ways that you can boost your metabolism through training and accelerate your path to the weight loss goals you want to achieve. ]]> https://www.runningshoesguru.com/2014/12/5-training-and-nutrition-tips-to-achieve-your-running-weight/feed/ 0 https://www.runningshoesguru.com/2014/11/how-to-take-an-ice-bath-the-right-way/ https://www.runningshoesguru.com/2014/11/how-to-take-an-ice-bath-the-right-way/#comments Wed, 26 Nov 2014 18:47:26 +0000 http://www.runningshoesguru.com/?p=13438 There’s a reason more runners don’t take ice baths regularly: They’re doing it wrong. Use these tips to take make ice baths part of your post-run recovery plan]]> https://www.runningshoesguru.com/2014/11/how-to-take-an-ice-bath-the-right-way/feed/ 5 https://www.runningshoesguru.com/2014/11/moving-from-10k-to-half-marathon/ https://www.runningshoesguru.com/2014/11/moving-from-10k-to-half-marathon/#respond Mon, 17 Nov 2014 01:00:30 +0000 http://www.runningshoesguru.com/?p=13417 Stepping up to 13.1 miles can feel daunting at first. We cover the basics of what you need to know to make it a smooth and (relatively) painless transition]]> https://www.runningshoesguru.com/2014/11/moving-from-10k-to-half-marathon/feed/ 0 https://www.runningshoesguru.com/2014/11/a-formula-to-calculate-your-ideal-running-weight/ https://www.runningshoesguru.com/2014/11/a-formula-to-calculate-your-ideal-running-weight/#comments Wed, 05 Nov 2014 13:00:49 +0000 http://www.runningshoesguru.com/?p=13475 While the goals may differ between recreational runners and competitive athletes, there very well may be an optimum weight for you as a runner. However, that optimum weight is extremely different from person to person! Keep reading to find out how to calculate the optimum weight for you! ]]> https://www.runningshoesguru.com/2014/11/a-formula-to-calculate-your-ideal-running-weight/feed/ 27 https://www.runningshoesguru.com/2014/10/moving-from-5k-to-10k/ https://www.runningshoesguru.com/2014/10/moving-from-5k-to-10k/#comments Mon, 27 Oct 2014 14:00:53 +0000 http://www.runningshoesguru.com/?p=13385 Learn what to expect when you make the jump from 5k to 10k and how to make your first race at this new distance a success]]> https://www.runningshoesguru.com/2014/10/moving-from-5k-to-10k/feed/ 5 https://www.runningshoesguru.com/2013/11/peaking-for-performance-one-week-to-go/ https://www.runningshoesguru.com/2013/11/peaking-for-performance-one-week-to-go/#respond Thu, 07 Nov 2013 13:00:31 +0000 http://www.runningshoesguru.com/?p=11048 In the last week prior to your marathon, you can do far more harm than good in terms of training. Now is the time to rest-up, eat well, and taper your training back to induce freshness and an excitement for running. ]]> https://www.runningshoesguru.com/2013/11/peaking-for-performance-one-week-to-go/feed/ 0 https://www.runningshoesguru.com/2013/10/recovery-rest-and-recovery-in-the-long-run/ https://www.runningshoesguru.com/2013/10/recovery-rest-and-recovery-in-the-long-run/#respond Thu, 31 Oct 2013 13:00:14 +0000 http://www.runningshoesguru.com/?p=10985 Previously, we looked at post-workout recovery, easy and rest days. But how do you plan your recovery over a longer arching time such as a season, or a full year]]> https://www.runningshoesguru.com/2013/10/recovery-rest-and-recovery-in-the-long-run/feed/ 0 https://www.runningshoesguru.com/2013/10/words-of-wisdom-for-marathon-foot-care/ https://www.runningshoesguru.com/2013/10/words-of-wisdom-for-marathon-foot-care/#comments Thu, 24 Oct 2013 13:00:13 +0000 http://www.runningshoesguru.com/?p=10999 Training for a marathon is a tough business for your feet. Coach Peyton helps you deal with sore feet, blisters and damages from overly minimal shoes]]> https://www.runningshoesguru.com/2013/10/words-of-wisdom-for-marathon-foot-care/feed/ 3 https://www.runningshoesguru.com/2013/10/manipulating-minerals-supplements-for-optimum-health-and-performance/ https://www.runningshoesguru.com/2013/10/manipulating-minerals-supplements-for-optimum-health-and-performance/#comments Thu, 17 Oct 2013 13:00:58 +0000 http://www.runningshoesguru.com/?p=11026 While the average, moderately-active person may never need to add certain vitamins, minerals, or other supplements to their daily diet, serious runners may find benefit in manipulating their intake of the below nutritional at various times during the year. ]]> https://www.runningshoesguru.com/2013/10/manipulating-minerals-supplements-for-optimum-health-and-performance/feed/ 1